Women In Social Housing - Bolt From The You

Making Learning Stick through Attention Density

Making Learning Stick through Attention Density

11th April 2017 By Lou Banks

Do you ever find yourself saying things like ‘I have no confidence when it comes to public speaking,’ or ‘I’m really terrible at Maths,’

iwd-logomain2

#beboldforchange

8th March 2017 By Jo Cowlin, Bolt from the You

The hashtag for International Women’s day hit me in the face. I loved it. I was hooked in. And it got me thinking. What

30-Day Mindfulness Challenge – An interview with Kit Mills

11th November 2016 By Jo Cowlin, Director - Bolt from the You

Tell me how the 30-day challenge has been? I’m really surprised at how I’ve actually managed to keep it going. I’ve tried stuff like

freshstart

Fresh Starts and Renewed Energy

23rd September 2016 By Jo Cowlin, Director - Bolt from the You

  What is it about September? It just feels like a fresh start. A new beginning. Energy levels are up and I seem to

Two Puzzle Pieces Coming Together

Tap into your Authentic Masculine Energy to Create Connections

29th June 2016 By Jo Cowlin, Director - Bolt from the You

We’ve all been in the presence of that ‘really great guy’. Father, brother, uncle, friend or work colleague, we’re instantly attracted to their noble

Bolt 2 2016

Creating Connections

28th May 2016 By Jo Cowlin, Director Bolt from the You

This month’s blog post is a peek into what else we get up to when we are not delivering workshops and gives you a

Mothers Day

Mothers Day – The Authentic Feminine

5th March 2016 By Jo Cowlin, Director - Bolt from the You

The authentic feminine – an untapped business resource. Mothers Day is a celebration of feminine energy. It can be a time of reflection back

change_leaves

Embrace new beginnings as we roll into Autumn…

13th November 2015 By Rebecca Cheung - Bolt from the You

As we roll into Autumn, we observe a significant shift in the colours of the trees and a real, visible transition in nature. In

relax summer

Slowing down to speed up…. take time to recharge your batteries

17th August 2015 By The Bolt Team

August is the time that we traditionally take ‘time out’ and say no to work, the routine of life and take ourselves off to

bolt logo

Building Resilient Relationships – we are hardwired to connect

29th June 2015 By Jo Cowlin, Director - Bolt from the You

‘Not getting along with people’ is consistently cited as a reason for work-related stress, and I would bet that at least 50% of every