WISH Midlands Webinar: Epic ways to improve resilience and performance – coping mechanisms for personal and professional stress and the importance of

WISH Midlands Webinar

Epic ways to improve resilience and performance – coping mechanisms for personal and professional stress and the importance of diet and nutrition

1st October, 12.30-1.30pm via Zoom

Prolonged periods of stress raises cortisol levels which can trigger mental health issues like mood swings and anxiety, and can also affects physical health leading exhaustion and insomnia. 

Here, Biochemist and Elite Sport Scientist Jeannette Jackson will discuss how to ‘switch off’ the stress message to boost well-being and productivity.

By taking part in this interactive online workshop, participants will learn:

1.  Understand stress v pressure

2.  How to switch off a busy brain

3.  Reduce cortisol levels for well-being

4.  Menopause – Boost memory and concentration

5.  How to match Energy In and Energy Out

6.  Understand Bio-resilience nutrition

Jeannette Jackson has worked extensively in the housing and construction sectors presenting well-being, nutrition and resilience workshops and webinars. 

TICKETS ON SALE NOW! BOOK YOUR PLACE HERE

https://www.eventbrite.co.uk/e/121706847457/

To join in, it is highly recommended that you download the Zoom application to your computer or phone and find a good internet connection.

Please arrive 10 minutes early to check your video connection, as this will be an interactive experience. Please see the Zoom Cheat Sheet* to familiarise yourself with Zoom.

If you are unable to use Zoom we will be sharing a recorded video on social media from our YouTube channel within 48 working days of the event and can provide you with details to ask the speaker any further questions.

Looking forward to seeing you all

FREE for members and £25 for non-members

Our Speaker

Jeannette Jackson, Biochemist and Elite Sport Scientist and Director of The Manchester Stress Institute.

She has worked extensively in the housing and construction sectors presenting well-being, nutrition and resilience workshops and webinars both in-house and virtually. 

Her workshops include:

- Menopause mentors
- Resilience for agile teams
- 14 day sleep challenge
- Feeding the executive brain
- The Corporate Athlete