Friday 26th March 2021

Resilience & The Exhaustion Link - Jeanette Jackson

WISH discount! For Jeanette's 4 Week Mental Health & Resilience Programme designed to improve sleep, mental health and reboot energy levels...

Resilience & The Exhaustion Link,
The Manchester Stress Institute

By Jeaneatte Jackson


Stress can deplete the body of important vitamins and minerals leaving us feeling tired and run down, often at the very point in our lives we need more energy, not less!

It’s impossible to successfully ‘think’ our way out of exhaustion.

However, nutrition interventions in conjunction with mindfulness techniques are a powerful way to revive the body, boost stamina, and restore adrenal function too.

Adrenal fatigue is a terminology often used to explain the group of symptoms many people experience who are under long-term mental, emotional, or physical stress.

Symptoms such as:

  • Insomnia
  • Sugar cravings
  • Increased weight gain
  • Mood swings and irritability
  • Anxiety and depression
  • Low immunity
  • Poor concentration

A personal, targeted nutritional approach ensures the body has all the components it needs to function optimally. To enable it to experience the every day pressures and strains without succumbing to exhaustion and stress.

B vitamins in particular play an essential role in the complex biochemical machinery that breaks glucose into ATP, releasing energy from the food we eat, thus ensuring we have something ‘left in the tank’ after a busy, long day.


4 Week Resilience & Mental Health Programme


This powerful programme combines nutrition, hypnotherapy and performance coaching to help improve mental, physical and emotional health.




 Jeannette   Jackson

Nutritional Biochemist & Sport Scientist

Corporate wellbeing, nutrition, menopause, energy, sleep, stress, diet, brain food, sports nutrition, weight loss

 Gabriel   Rimmer

Performance Coach

Goal setting, focus, achievements, change, mental clarity, strength, reach your full potential

 Chris  Clarkson

Psychotherapist & Hypnotherapist

Anxiety, panic attacks, fear, stress, phobias, sleep, OCD, confidence, self esteem, relaxation, meditation


The format is private 1-2-1 resilience and nutrition consultations with Jeannette Jackson and her team at the Manchester Stress Institute.

It transformative and could be the catalyst to the change you have been looking for.

Private expert 1-2-1 consultations to help you…

  • Improve Resilience
  • Reduce Stress
  • Sleep Better
  • Get Fitter
  • Lose Weight
  • Improve Memory
  • Enhance Concentration
  • Raise Self Esteem
  • Eat Healthier
  • Reboot Your Wellbeing


1-2-1: This is a 1-2-1 weekly, 30 minute coaching transformation programme for teams looking to boost mental and emotional wellbeing.

FOCUS: Each week the focuses on a specific resilience strategy, plus a particular topic of physical wellbeing ie nutrition, energy, mood, brain health.

BESPOKE: The coaching sessions offer a private, confidential space to discuss individual requirements to ensure the programme is tailored for each person.

TEAMS: This training is designed to improve resilience, performance and recovery of staff when working under pressure.

Consultancy Private 1-2-1 Sessions:

4 x Private Consultations with Jeannette Jackson

1 x Performance Coach Consultation

1 x Hypnotherapist Consultation

Kickstarter Supplement Plan

This programme includes a FREE 14 Day Supplement Plan for all participants.

Four supplements per day designed to:

  •  Reboot The Adrenal Glands 
  •  Boost Energy
  •  Improve Digestion
  •  Enhance Sleep
  •  Increase Concentration 
  •  Boost Memory
  •  Reboot Your Wellbeing


For more details about the 4 Week Mental Health & Resilience Programme please click here

WISH have promotional offer for our members of 30% off the cost price.

Ideally minimum of 6 people per organisation - all consultations are private, online.




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