Friday 26th March 2021
By Jeaneatte Jackson
Stress can deplete the body of important vitamins and minerals leaving us feeling tired and run down, often at the very point in our lives we need more energy, not less!
It’s impossible to successfully ‘think’ our way out of exhaustion.
However, nutrition interventions in conjunction with mindfulness techniques are a powerful way to revive the body, boost stamina, and restore adrenal function too.
Adrenal fatigue is a terminology often used to explain the group of symptoms many people experience who are under long-term mental, emotional, or physical stress.
Symptoms such as:
A personal, targeted nutritional approach ensures the body has all the components it needs to function optimally. To enable it to experience the every day pressures and strains without succumbing to exhaustion and stress.
B vitamins in particular play an essential role in the complex biochemical machinery that breaks glucose into ATP, releasing energy from the food we eat, thus ensuring we have something ‘left in the tank’ after a busy, long day.
This powerful programme combines nutrition, hypnotherapy and performance coaching to help improve mental, physical and emotional health.
Coach |
Role |
Expertise |
---|---|---|
Jeannette Jackson |
Nutritional Biochemist & Sport Scientist |
Corporate wellbeing, nutrition, menopause, energy, sleep, stress, diet, brain food, sports nutrition, weight loss |
Gabriel Rimmer |
Performance Coach |
Goal setting, focus, achievements, change, mental clarity, strength, reach your full potential |
Chris Clarkson |
Psychotherapist & Hypnotherapist |
Anxiety, panic attacks, fear, stress, phobias, sleep, OCD, confidence, self esteem, relaxation, meditation |
The format is private 1-2-1 resilience and nutrition consultations with Jeannette Jackson and her team at the Manchester Stress Institute.
It transformative and could be the catalyst to the change you have been looking for.
Private expert 1-2-1 consultations to help you…
1-2-1: This is a 1-2-1 weekly, 30 minute coaching transformation programme for teams looking to boost mental and emotional wellbeing.
FOCUS: Each week the focuses on a specific resilience strategy, plus a particular topic of physical wellbeing ie nutrition, energy, mood, brain health.
BESPOKE: The coaching sessions offer a private, confidential space to discuss individual requirements to ensure the programme is tailored for each person.
TEAMS: This training is designed to improve resilience, performance and recovery of staff when working under pressure.
Consultancy Private 1-2-1 Sessions:
4 x Private Consultations with Jeannette Jackson
1 x Performance Coach Consultation
1 x Hypnotherapist Consultation
Kickstarter Supplement Plan
This programme includes a FREE 14 Day Supplement Plan for all participants.
Four supplements per day designed to:
For more details about the 4 Week Mental Health & Resilience Programme please click here
Ideally minimum of 6 people per organisation - all consultations are private, online.